Training

RED-S

What is RED-S ? Some of you may or may have not heared about REDs, former known as Female Athlete triad and now the more defined syndrom of Relative Energy Deficiancy in Sport. I want to talk about this as it something that affected me as well as many other athletes in my sport career … Continue reading “RED-S”

How to stay motivated

Tips and Tricks to motivate yourself and to introduce self-discipline into your daily routine, in order to achieve everything you want in all the aspects of your life.