RED-S
What is RED-S ? Some of you may or may have not heared about REDs, former known as Female Athlete triad and now the more defined syndrom of Relative Energy Deficiancy in Sport. I want to talk about this as it something that affected me as well as many other athletes in my sport career…
How to deal with situations where you can’t train and why we should not worry too much
Will I loose all my progress during isolation or detraining? Science explained and some tips to remain fit.
How to set yourself the right goals
How to set the right goals that are realistic and keep you motivated to carry on.
How to stay motivated
Tips and Tricks to motivate yourself and to introduce self-discipline into your daily routine, in order to achieve everything you want in all the aspects of your life.
My life as an Bunk üathlete 